The core track. A deeper journey to meet anxiety with compassion and support your nervous system in returning to calm and safety.
Best for: When anxiety feels intense and you need real relief.
Runtime: 20 minutes
Deep Release & Nervous System Restoration
Deep Release & Nervous System Restoration
$11.00
The core journey — deep release and restoration for your nervous system.
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Gentle Arrival & First Softening
$9.00Add to cartA calming welcome that helps your nervous system arrive and begin to soften.