Anxiety Reset Workbook

A gentle 19-page companion guide created to support you through the Anxiety Reset audios. This workbook offers a safe, kind space to process what comes up, track your progress, and build lasting tools for nervous system regulation and inner safety.

Includes:

• Reflective prompts for each of the three audios

• Weekly practice tracker

• Emergency “When Anxiety Rises” toolkit

• Integration & insights pages

• Notes & personal additions sections

• Clean, calming layout with plenty of writing and drawing space

Perfect for anyone working with anxiety, worry, or overwhelm who wants to go deeper than listening alone. Use it alongside the audios to gently rewire safety and calm in your body and mind.